So you have been expressing your interest to scuba diving and now you are having the beginners course. Below are four important rules of scuba diving you shall remember at all times.
Essential Basic for Scuba Diving for Beginners: Never Hold Breaths
That one rule you must hold all above other rules of diving. Never hold your breath, ever. Breathe through your mouth as the air is provided by the regulator. Whatever happened keep breathing. You should remember it all times during your scuba diving for beginners training so it becomes a natural habit. Be alert with your breathing underwater; you need to always breathe, slowly, deeply, and continuously. Keep breathing even when you are under stress or in awe when seeing something wonderful. Regular breathing equalise our lungs and save it from possible injuries.
Try to Equalise the Air Spaces
Another essential thing to remember during the scuba diving for beginners lesson is learning to equalise air spaces between your body. You might not be aware of it when you are on the surface; on the land, with our natural atmospheric pressures. But pressures are different down there under the water. As mentioned before, we can equalise our lungs through exhalation from regular breathing. Another thing to learn in scuba diving for beginners is that we can equalise the ears and sinuses through Valsava maneuvre. This can be done by closing your nose and exhale through it few times gently. Don’t do it too harshly and only do it when necessary.
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Do not Ascend Too Quickly
It’s easy to get tempted to rush on surface when you are still new to scuba diving. However, you actually don’t want to do that. Give your body enough time to adjust with different pressures of water as you ascend. You need to equalise the gasses that’s been absorbed by your body to the outside pressure. Ascending slowly also give time for air to escape from the the lungs. On scuba diving for beginners, where you would likely dive no deeper than 15 meters, the easiest way is to ascend is by following the rate of your bubbles. Advanced divers who do deep diving should make safety stop every three to five minutes to give better adjustment to the pressures.
Beginners or Not, Don’t Do Scuba Diving without Buddies
It’s very important to always dive with a buddy, especially when you are a beginner. Diving with a group of several divers allow you to plan the dive more carefully, do thorough preparations, and checking equipments in much safer way. Usually, one or two beginner diver will be assigned to a more experienced dive buddy. The buddy will be the one you will communicate with under the water and the one to call for additional help or emergencies.