Travel fatigue is underrated issue but it is very real. Lots of travelers, especially those who travel frequently for a long-term trip have experienced travel fatigue. Travel fatigue can be different from one person to another. It is total exhaustion due to constant alertness for too many days or weeks while you travel. A long-term trip is fun but more prone to travel fatigue. It is because your body feels like it has to stay alert all the time. It is similar to the feelings of burnout more or less.
Dealing with travel fatigue during long-term trip
When you are on a long-term trip and experience travel fatigue, you feel deep weariness and disengagement. It may not cause any major issue if it goes for only a few hours or days. However, it can truly affect your health if you ignoring it for weeks.
One of the signs that you are experiencing travel fatigue is the loss of excitement. You will also feel like it’s so heavy to steps put of your hotel room. You feel like tired all the time that you don’t fully enjoy places you visit or foods you eat. You may also feel irritability or experience mood swings. Sometimes, you want to cry just for minor mishaps.
To deal with travel fatigue, there are no one size fit all solutions. It means, the solution that work for others don’t mean it will works the same for you. Sometimes, you have to figure out yourself how to rebuild your moods and recharge your motivation.
You can try dealing with travel fatigue by indulging in activities you like the most. For example, you love dancing and you have ignored it due to your long-term trip. You can rent a dance studio or join a local dance community. This can help enlighten your moods because you do thing you are the most passionate with.
Try to find the roots of the problems. Sometimes, things that trigger your travel fatigue are so simple such as lack of proper sleep, lack of communication with your family at home, or lack of nutritious foods. If those are the problems, you can take a nap and get solid night’s sleep, call your family, or eat healthier foods with delicious taste to indulge your taste buds.
If you don’t feel like going anywhere, that is just fine. You can just stay in your room and do nothing if it can help you recharge your energy and moods. You don’t have to be so harsh on yourself by setting up tight schedule. It is okay to skip one place or two since you are in a long-term trip anyway.
To deal with travel fatigue, you have to acknowledge it first. Once you acknowledge that it is a natural part of a long-term trip, you won’t be so stressed out about it anymore. You will be able to think more positively and find the best solution in your own way.
