Getting sick in your destination is not fun. You’re in your destination to have a good time, not to lie in bed not not being able to do anything during your travel. What are the things you should heed?
The little things matter the most
Hygiene habits such as washing and scrubbing your hands thoroughly before any meal is one of the simplest things you can do to prevent yourself from getting sick. It may sound trivial, but records show that one of the most frequent causes for catching an illness is through the food and the water you consume.
Prevent insect bites
Insect-borne diseases range from a mild annoyance to deadly ones. The best way is to prevent the bite itself from happening. Insect repellent is something that you should always consider bringing or buying at your destination regardless whether your destination has an insect-borne disease reputation. A natural insect repellent that you can easily obtain in many tropical countries is cajuput oil. It has a distinct herbal scent to it, almost as light as water, and thanks to its natural sources, it’s safe to apply on your skin several times a day.
Always drink bottled water or water that has been boiled
Drinking from a tap water is a definite no. When you absolutely have to drink tap water, then make sure to boil it first. Whether you’re using stove or water heater, boiling the water is one of the safest ways to ensure that you’re not drinking contaminated water.
When in doubt, only eat fully cooked food
Some exotic food no doubt has its own way of processing. While some are perfectly okay to eat, some are rather questionable. If you have not done your own research regarding said food, then it’s best not to eat them. Uncooked food such as sushi and sashimi that you’re already familiar with at home are often already cooked in one way or another. Ones that are not cooked usually is turned into food the next instant those fishes are caught. This kind of instances are what you’d usually find in places such as Tsukiji Fish Market. When you absolutely want to taste food that you thought questionable, then make sure that you do your own research first. Chances are, there are travelers like you who have shared their experiences.
Check if you need to get vaccinated
Some areas or countries advises you to undergo some vaccinations before landing there. This is something that you’ll likely need to prepare in advance. Some vaccines should be taken no less than several months before you depart for your destination. Some vaccines cannot be taken when you have a certain condition, such as being pregnant or currently nursing. Research this well and ask for you health providers’ advices.
If you catch an illness when you’re at a certain destination, it won’t only bring disadvantages to you. Your loved ones and your community have risks of getting infected as well. This is why preventing catching an illness from happening is something that is something extremely important for your own well-being during your travel.
Staying healthy during your trip is often not at the forefront of people’s mind. However, getting ill or catching certain diseases during your travel is hardly a way to spend it. What are some of the things you need to do in order to stay avoid an outbreak or other health issues during your travel?
Always check the travelers’ health notices before you plan your trip
Checking travelers health notices will not only give you the general information you’re looking for, but also give you the insights into the current happenings regarding the health issues all over the world that has affected travelers. Go to the Centers for Disease Control and Prevention website. It’s a good place for you to start. Go through the sections of topics that are relevant to you.
Research your destination’s health reports
Aside from the general report on travelers’ health, make sure to check your specific destinations as well. Certain destinations have different health measures compared to other places. Things such as vaccinations may be in order before you travel to certain areas or country.
Take note of any preventive measures you’ll need to do
You may need to undergo certain vaccinations before you depart to your destination. However, you may or may not go through the process depending on your present health conditions. Make sure to consult with your doctor about what you can and cannot go through to ensure your health during your travel.
Be informed about the basic health issues when traveling
Being aware of the most common issues would tremendously help in preventing you from getting ill during your travel. This can start simply by being aware that things like water and food, anywhere in the world, is not the same. People know that not all tap water anywhere can be drank, and yet some people still do it. Whether it’s blatant ignorance or the logic that the city or place they’re visiting is clean so far and that they’re staying at a 5 star accommodation.
When in doubt, research. Going to a destination without prior knowledge of basic things such as the safety food and water to consume there is never a wise one. Browse through forums for other travelers’ experiences. You’re likely to find one. Be informed as well as possible. It’s part of the journey to make the most out of your traveling. And you can’t do that if you get sick.
Consider cancelling your travel plans
Sure this is preferably the last measure you’ll have to take when the worse comes to worst. And while you’re hoping it won’t come to this, sometimes, avoiding the destination altogether is the best solution you can come up with. This would be the solution if, for instance, you have other people to take care of doing the whole trip. Bringing your kids or elderly family members to a destination less than ideal for their health would probably be more more trouble than it’s worth. Unless you have a very good reason for it. And if that reason is only a vacation on a tropical beach, then it’s probably best to reschedule your trip or changing the destination.